Tired of Cellulite?

Tired of Cellulite? Want to get rid of cellulite at home as quickly as possible?

Read carefully. All you know - will help get rid of cellulite and its new developments in the aftermath. Exercises for cellulite (at home): Squat - Keep legs shoulder width apart. Take a dumbbell (two to six kilograms of weight) by joey atlas reviews. Keep them right next to the shoulders. Squat, keeping back straight, his eyes fixed straight ahead. Get up at the squat, slowly, without any jerks.

Exercise should be done no less than twelve times. Lunges aside - Hands hold the belt feet - together. You need to stand up straight. Make (right foot) step of the way. Sit down on that foot. Hands must be kept outstretched in front of him. The other leg is straight. Do not pull off the foot of the leg from the floor (even by a millimeter). Using the right foot, go back to the previous (original) position. Lunges forward - To hold the balance, take a dumbbell in your hand. Feet - together holding hands - at the seams.

Now do leg lunges forward, leaving the back in a fixed position. When repeat them ten times, then did the same with the other leg. The secret: the further attack, the greater the load on the body. The first time you do this exercise, you should not make a long lunge.