Start with one of the regular snacks

Start with one of the regular snacks of 100 calories, then go to a meal, you will need food in the following order by joey atlas reviews. First vegetables (which should be half your portions), then the protein products and finally starchy wholegrains "Eaten first vegetables will satiate you for the high content of fiber, - says Young. - And since there will be many, the brain detects a large portion and be satisfied with it.

And when you go to the seductive carbohydrate diet, you'll be ready in time to stop. “For one day a week becomes a vegetarian. Published in International Journal of Obesity showed that meat-eaters about 27% more likely to be overweight and 33% - to the deposition of fat in the waist area (the most dangerous fat that increases the risk of heart disease). In addition, the "meat eaters" consume an average of 700 calories a day more. Snacks 100 calories:

• Green beans - Sprinkle with 1/2 cup of steamed green beans rice wine vinegar.

• Peppered popcorn - Season with a cup of cooked without butter popcorn with freshly ground black pepper.

• Vegetarian cucumber salad - Cup chopped cucumber slices season with a mixture of 2 tsp. olive oil and 3 tsp. wine vinegar.

• Yogurt with berries - Add 1/2 cup berries and 1/4 tsp. cinnamon to 1/2 cup of natural yogurt.