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Tuesday, 8 October 2013

Genetics and Cellulite

Genetics and Cellulite with Truth about cellulite scam by Joey Atlas It is true that genetics influences the firmness and shape of the buttocks, but do not have this type of inheritance has a great ally in the exercise. 

The scientific research showed that the best exercises to strengthen the buttocks are the classic up and down stairs, extension and flexion of the legs in position four and squat, which mimics the act of sitting and rising from a chair. 

Who is beginner should start without much load to avoid injury and not let the aching body. After the adjustment period, which lasts about a month, you can add weight gradually. An easy way to find the correct weight is to test with eight replications. You have to feel that you are making an effort, especially in the last two times, and could not repeat again.

 Professionals commented that for best results, the movements are indicated race, giving attention to posture, not to hurt your knees, hips and spine, and not working your ass every day. " So he encourages exercise, your muscles need about 48 hours, or 72 if the training is very difficult to be able to recover and grow," they explain. Muscle appears to work, it is necessary to reduce the layer of fat covering.

 This is the fact that gives the rounding up, but if too much, leaving it full of cellulite Hence the recommendation of a balanced diet, low in fat and sugar and an aerobic activity at least half an hour a day, three times a week with Truth about cellulite torrent by Joey Atlas

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