For cellulite reduction what is required

For cellulite reduction you should drink 2-3 liters of water a day in small doses of strongly coffee and alcohol. Green tea useful in combating cellulite because it contains the theobromine and caffeine, which release the fat is in the cells affected by cellulite and promote its combustion.

In addition, green tea has a diuretic effect and allows us to get rid of excess fluid, which is in the cellulite cells. Drink three to five cups of tea a day. The diet should be reduced and carefully pick. Eat plenty of leafy greens and vegetables, fruit and fish, lean meat, cereals, honey, fresh cheeses and other dairy products, but the full-fat milk drink a little.

Try to eat a variety of exotic fruits such as pineapple, grapefruit, kiwi, papaya, and mango. Vitamin C and vitamin E are important to maintain and improve elasticity of the connective tissue. Vitamin C has antioxidant properties and helps to regulate the permeability of the capillaries and veins. As a result, fluid is retained in the cells is less than less affected by cellulite and thus decreases the chances for progress cellulite.

Avoid fast foods and generally high-calorie, fatty and sugary foods, dried fruits. Monitor the use of salt, because salt retains fluid. Avoid alcohol and carbonated beverages. All these informative measures are taken by the suggested program of Joey Atlas which proves to be great for the concerns of cellulite issue.

For more articles on cellulite:

http://www.healthreviewspot.com/truth-about-cellulite-review/