Tired of Cellulite?

Tired of Cellulite? Want to get rid of cellulite at home as quickly as possible?

Read carefully. All you know - will help get rid of cellulite and its new developments in the aftermath. Exercises for cellulite (at home): Squat - Keep legs shoulder width apart. Take a dumbbell (two to six kilograms of weight) by joey atlas reviews. Keep them right next to the shoulders. Squat, keeping back straight, his eyes fixed straight ahead. Get up at the squat, slowly, without any jerks.

Exercise should be done no less than twelve times. Lunges aside - Hands hold the belt feet - together. You need to stand up straight. Make (right foot) step of the way. Sit down on that foot. Hands must be kept outstretched in front of him. The other leg is straight. Do not pull off the foot of the leg from the floor (even by a millimeter). Using the right foot, go back to the previous (original) position. Lunges forward - To hold the balance, take a dumbbell in your hand. Feet - together holding hands - at the seams.

Now do leg lunges forward, leaving the back in a fixed position. When repeat them ten times, then did the same with the other leg. The secret: the further attack, the greater the load on the body. The first time you do this exercise, you should not make a long lunge.

Start with one of the regular snacks

Start with one of the regular snacks of 100 calories, then go to a meal, you will need food in the following order by joey atlas reviews. First vegetables (which should be half your portions), then the protein products and finally starchy wholegrains "Eaten first vegetables will satiate you for the high content of fiber, - says Young. - And since there will be many, the brain detects a large portion and be satisfied with it.

And when you go to the seductive carbohydrate diet, you'll be ready in time to stop. “For one day a week becomes a vegetarian. Published in International Journal of Obesity showed that meat-eaters about 27% more likely to be overweight and 33% - to the deposition of fat in the waist area (the most dangerous fat that increases the risk of heart disease). In addition, the "meat eaters" consume an average of 700 calories a day more. Snacks 100 calories:

• Green beans - Sprinkle with 1/2 cup of steamed green beans rice wine vinegar.

• Peppered popcorn - Season with a cup of cooked without butter popcorn with freshly ground black pepper.

• Vegetarian cucumber salad - Cup chopped cucumber slices season with a mixture of 2 tsp. olive oil and 3 tsp. wine vinegar.

• Yogurt with berries - Add 1/2 cup berries and 1/4 tsp. cinnamon to 1/2 cup of natural yogurt.

Spices for cellulite removal

Even when compared with those who eat some carbohydrate foods in general. Give them a preference, more so today they are easy to find on Joey Atlas reviews. Each meal focuses on a single type. Heaping plate of food for different tastes and flavors, you will activate the production of the appetite stimulating hormone, and they will make you overeat no apparent reason.


Instead, choose simple food with a strong flavor that you will try to emphasize. Use spices like red pepper, paprika, chili powder - anything that contains capsaicin, a substance that increases the feeling of satiety and makes it easier to load up. Do not like spicy food? Try the cumin, coriander, turmeric. Love the fat; it seems it is contrary to common sense? But in order to get rid of the fat around the waist, you have to overcome a phobia to foods containing healthy fats like nuts, seeds, avocados.

They give the food pleasant aroma, give a sense of satisfaction from eating, and ultimately help to get rid of excess weight (and cellulite). "The main thing - use them only as a supplement to the dish - HAM IOC says Delia, a nutritionist in New York City. - Apply a spoon of mashed avocado sandwich or salad toss in a handful of sunflower seeds." Start with appetizers - According to the research, killing the appetite before lunch or dinner, you will eat less at meals.

The massage is performed in a day

If you prefer pure honey, then before a massage sure to dilute it with warm water - to liquid slurry - the rules of the honey massage:- The massage is performed in a day, all you need to hold 15 sessions.

The methodology of massage - very original by joey atlas reviews. It is not enough simply to smooth the skin smooth movements. It is not effective. Also, do not need to warm up or stretch the skin. The way in which is offered below - the most effective and at the same time will take very little time. For a start, "warm up" the skin and muscles straight and circular movements in the direction of the knee up to the groin area. Next, fold the hand "houses", as if something you want to carry in your hand.

Put the palm of selected honey composition. Now, leaving his hand in the same position, vigorously slam on the skin. Direction - the same as the bottom up on the leg. Do not feel sorry for yourself - slam harder! The total exposure time takes no more than 5 minutes. More and do not soak. After massaging the feet move to the buttocks. There are only allowed a circular motion clockwise. Initially, smoothes the skin in order to make it warmed up. Then add up the palm "house", pour honey and there is also intense clap. We perform all this for no more than 5 minutes.

Honey massage against cellulite

Pain happens while doing massage with brush - this is normal. The optimal duration of massage is about 5 minutes by joey atlas reviews. Immediately thereafter you need to take a bath or shower to soothe the skin. Honey massage against cellulite - Beach season is already in full swing.

But often we cannot rejoice in full force relaxation by the sea. Many women, regardless of weight, confuse the presence of cellulite. But both want to show beautiful smooth skin on the most delicate parts! Do not despair - we still have time to fix it. And help us in this honey massage. The skin will be silky - Honey massage is a very effective way to deal with cellulite.

Honey has great healing and restorative properties. Absorbed through the skin during the massage, it enriches it with nutrients and improves the texture. The skin becomes soft, silky. Ingredients - Massage honey should always be natural, not sugared and without any additives. Effect of honey can be strengthened - the introduction of aromatic oils. Take 1 teaspoon honey 4-5 drops of the aromatic oil (citrus, juniper, eucalyptus, lavender), or mixtures thereof for one massage session typically lasts a double portion of these ingredients. For example, you can make a mixture of one session: 2 tsp honey, 3 drops of lemon oil, 3 drops of orange oil, and 2 drops of lavender.

Markedly improve skin condition

To get rid of cellulite or markedly improve skin condition, you need to take a course of 15-20 wraps. Do should be 1-2 times per week.

Coffee wrap - Caffeine activates the body in the process of digestion and excretion of fat by joey atlas reviews. As a result, not only do you get rid of cellulite, but also lose weight. 2 tbsp. spoon of coffee grounds mixed with 10-15 drops of essential oil, apply to problem areas and wrap film. Hold 10 min., and then rinse with warm water. Chocolate Wrap - In addition to the effect of anti-cellulite body wrap chocolate has strong anti-stress effects, as well as cleanses the skin from age spots.

Dissolve 1 cup of cocoa powder in 2 cups of hot water. The resulting mass smear thighs and buttocks wrap plastic wrap, then a towel and leave for 20 minutes. Rinse with warm water. Massage brush - For this procedure, you will need a brush with natural bristles short. It must rub dry skin. Start at the knees, gradually rising up to the groin. After this massage the back of the thigh area "breeches", the buttocks. At the same circular motion alternate with longitudinal, passing the problem areas several times. Just do not stroke the skin, but it turns out it is quite a lot of pressure: cellulite massage does not have to be a pleasant one.

How to get rid of cellulite at home

If there were holes in the skin and bumps, it's cellulite! To combat it requires a holistic approach. Here are some recipes to get rid of cellulite at home by .

Massage with essential oils - This massage is done by pinching, rubbing and patting. You can also use a hard sponge or mitten. Essential oils help to improve metabolism in the skin and tissues, as well as enhance blood circulation and lymphatic flow by joey atlas reviews.

As a result of the regeneration processes are started, and the cells get rid of toxins. It is best suited for anti-cellulite massage oil of fennel, lemon, grapefruit, juniper and rosemary. But before application to the skin of essential oil should be mixed with any vegetable (preferably olive) in the following ratio: 10-12 drops of essential oil to 2 tablespoons vegetable. IMPORTANT! Anti-cellulite massage is contraindicated in those with varicose veins.

They can only do cold wraps. For example, worn raw potatoes: put it on your skin for 40-50 minutes. Wrap with blue clay - This clay contains silicon, which has a structure capable of reducing the subcutaneous layer, removing cellulite bumps and pits. Spread the clay with warm water until the consistency of sour cream and add a few drops of any of your existing essential oil. Apply to the skin, wrap with plastic wrap and wrap a warm towel. Leave for 30 min., and then take a shower.