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Wednesday 18 September 2013

The Fight against Cellulite


A healthy diet is the foundation not only of the general health and welfare, but also healthy and beautiful skin and hair. During the golden rules include regular meals, reduced dietary fat and carbohydrates, especially sugar and saturated fat, and eating plenty of fluids, especially water. In order to better digestion and removal of toxic substances from the body consume food with lots of vitamins and dietary fiber. Certain types of foods contain many substances, in particular, who, through their effects on the human body to help in the fight against cellulite by joey atlas scam.

Exotic fruits, such as pineapple, mango, papaya and grapefruit is a good source of enzymes that stimulate the formation of collagen, thereby strengthening the connective tissue. For this purpose, it is recommended also soybeans, barley, rice, figs, and whole wheat flour, because they contain large amounts of silicon. Papaya and artichokes positive effect on the degradation of fat, while the asparagus, bananas, tomatoes and buckwheat containing high amounts of potassium, which prevents the retention

The eggs, vegetables with green leaves, soybeans, corn, wheat, rice, avocado, olives, carrots, wheat germ, nuts, sunflower seeds and some oils can be found high in vitamin E, which is especially necessary for normal cell metabolism and protects tissues against oxidative load. changes in diet in order to eliminate cellulite, it is important to recognize that diet and rapid weight loss due to starvation are not a good way to fight cellulite!

Numerous studies are denying the connection between weight loss and While the weight loss may alter the amount of fat tissue, collagen structure remains the same. Also, too much sacrifice in order to avoid excessive weight loss and fat is often the opposite effect as well. Starvation or any shortage provokes the body defense processes that operate on the principle of "stockpiling for a rainy day" and so limit the degradation of fat. Adequate intake of fluids in the body is crucial because it allows elimination of toxic substances from the body.

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