Cellulite Exercises for easy, safe cellulite reduction

It is no secret. cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results. There are tons of articles out there giving you 'the answer' by joey atlas scam. (And I do mean ¡® advertorials' that are trying to sell you anti cellulite cream, lotion or pills.)

 The truth is, your best weapon in your battle against unwelcome cellulite and the burning question ¡® how to get rid of cellulite '?, is a smart nutritional routine and a consistent, properly structured home workout program consisting of targeted anti-cellulite exercises. Anti cellulite nutrition focuses on minimally processed, The high nutrient content foods. salads, fruits, vegetables, lean proteins such as fish, turkey, beans and eggs are at the top of the list for foods that promote cellulite reduction.

 As for cellulite properly structured workout program, I've put together a butt , hip and thigh routine which you can incorporate into your current workouts if you have one. particular task targets the areas where cellulite tends to ¡® hang out. ' if you are just getting started mini routine is a perfect workout to get you started in the right direction and get you some results. remember, I've been training people since the late eighties.

 Strictly speaking from experience, I can tell you that the following activities are responsible for helping many women dramatically change the appearance of their cellulite areas. - Lying on your side, do 10 reps of cellulite exercises following:

 1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground and down.

 2) Straighten both legs so your body is in a straight line. tilt the hips slightly forward. Lift the top leg about three feet off the ground and down.

 3) Repeat on the other side. - The elbows and knees, do 10 reps of each of the following exercise:

 1) Extend one leg straight back to your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.

 2) lift your knees off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back to you. Then switch legs. - Standing up, do 10 reps of each exercise following: 

1) Start with your feet together. step forward in a lunge position. Touch the ground with opposite hand. Back up & step back to the starting position. Then switch legs.

 2) Put one foot on a step (12-18 inches high). Slowly step up and down on the other foot. Then switch legs. whether the task is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.