The battle between exercise and cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality by joey atlas reviews. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years, he had put 25 extra pounds back. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health. 's what made ​​the difference? the first time Mike's weight, the second time he lost fat.

The difference is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat. same thing goes with cellulite. Most people tend to think that cellulites are only present to people who are obese. that's why they sometimes associate cellulite with fats and obesity. actually, even cellulite refers to the chain of wrinkled fat cells' ° ¡± ¡° under the skin and connective tissues ¡± under layers of skin, it should not be associated with people who are fat or obese. In fact, many people who have cellulite but are not fat at all. matter of fact, nobody knows the main reason why some people accumulate cellulite.

However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulites. however, the only main reason why most of the cellulite cases are abundant in women is tissue that connects women are more durable and stable than men.

So, when a woman gets fat, the fatty cells tend to swell and get bigger. it creates a protruding appearance to the skin producing a ¡° ¡± orange peel look. for this reason, women are more prone to cellulite than men. that's why it's important for women to be more careful with their body as they have higher chances of accumulating cellulite. fats and cellulite in many cases of obese people have cellulites on their bodies, most of them believed that their cellulites are caused by being too fat. though not all obese people develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin.

So, cellulites form. however, it is still dependent on the structure of the cell. If an individual's cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites. therefore, the most important thing to remember here is to keep those who connective tissues firm and strong and avoid accumulating excess fats to prevent the development of cellulite. know how? Start an exercise routine program. transforming food into fat seems all too easy for most of us.

Losing fat is far more difficult, and to accomplish this, we have only three alternatives:

(1) decrease food intake and keep activity constant,

(2) increase activity and keep food intake constant

(3 ) combine both approaches: diet and exercise. physical activity can help reverse the results of inactivity. an hour of vigorous exercise burns up 300 to 600 calories.

If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week. Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week.

This exercise is not for everyone who is over-fat, however. People should be severely obese exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. and no one should restrict food intake drastically without consulting doctor. resorting to the kind of activity will only get the matter worse as said by joey atlas. Remember what happened to Mike?

He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost the connective tissues rather than excess fat. for people who are prone to cellulites, this is a vast problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. that just means that the problem is not solved at all. therefore, if you want to loose cellulites, it would be better to loose those fats first.